Art can help us to connect with our feelings, promote empathy, and show compassion to ourselves and others. Take some time out and join us on a mindful journey through art [and] history, exploring slow-looking techniques and reflection. Find ways to respond creatively, and perhaps discuss observations and insights with others.

I: Tuning into Nature

Observing the natural world closely with all of our senses can have significant healing effects. Take in all nature has to offer through a selection of artworks from The Gift, the Singapore Art Museum and the Art Gallery of New South Wales and discover how to focus our attention on being present.

Led by Danielle Gullotta from the Art Gallery of New South Wales (Australia), Professor Katherine Boydell from the Black Dog Institute (Australia) and Dr Lim Chye Hong from the Singapore Art Museum, Cross-Cultural Art Dose is an online art experience with your well-being as its primary focus.

This programme is brought to you by: