Art can help us to connect with our feelings, promote empathy, and show compassion to ourselves and others. Take some time out and join us on a mindful journey through art and history, exploring slow-looking techniques and reflection. Find ways to respond creatively, and perhaps discuss observations and insights with others.

III: Embodiment

Viewing the body as an embodiment of memories helps us to become more aware of our ability to feel our experiences. Become more attuned to bodily sensations and develop your ability to be aware of how we are feeling through an exploration of selected artworks from The Gift, the Singapore Art Museum as well as the Art Gallery of New South Wales.

Led by Danielle Gullotta from the Art Gallery of New South Wales (Australia), Professor Katherine Boydell from the Black Dog Institute (Australia) and Dr Lim Chye Hong from the Singapore Art Museum, Cross-Cultural Art Dose is an online art experience with your well-being as its primary focus.

This programme is brought to you by: